What Is The Multistage Fitness Test?

What does the multistage fitness test test?

The multistage fitness test, otherwise known as the beep test, is used to measure aerobic power.

What is the purpose of the multi-stage fitness test?

The objective of the Multi – Stage Fitness Test (MSFT), developed by Leger & Lambert (1982), is to monitor the development of the athlete’s maximum oxygen uptake (VO2 max).

What is the multi-stage fitness test measured in?

The 20m multistage fitness test (MSFT) is a commonly used maximal running aerobic fitness test. It is also known as the 20 meter shuttle run test, beep or bleep test among other names.

How does a multistage fitness test work?

The multistage fitness test is intended to measure a participant’s maximum ivy hen intake, or VO2 max. The test is similar to a shuttle run. As the test continues, the beep increase in frequency. The test ends when the participant fails to complete a segment before the beep sounds of if they complete all the runs.

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How far is level 7 on the beep test?

20 Meter Test

Level Laps Level Distance (m)
5 9 180
6 9 180
7 10 200
8 10 200


How far is 8.8 on the beep test?

To pass this test you must achieve level 8 shuttle 8 ( 8.8 ). You will be asked to run at increasing speeds of 0.5 km/hr over a 20 meter shuttle distance to the pace of a cd player. You will start off jogging at 8.5 km/hr at level 1. The test will bleep to start and you must meet the bleep at each 20m shuttle.

How do police train for bleep test?

What’s the best way to train?

  1. Steady running (warm up 5 mins, followed by 15-20 mins of running at a steady pace, then a cool down).
  2. Interval training (warm up 5 mins, 30 secs hard sprint + 30 secs walking x 10, cool down). Interval training simulates what your body will go through in the bleep test.

Is the beep test hard?

HOW DIFFICULT IS IT? Your pace is easy in the beginning. You might run out to the point, then jog back and have a beat or two to rest before going again. Then, as the beeps hasten and the time it takes you to get from point to point shortens, your effort increases.

Does the beep test improve fitness?

The Bleep Test, also known as the beep or multistage fitness test, is a method of testing the fitness and aerobic capacity (stamina) of an athlete. It is used by military and police organisations worldwide. From a football point of view, it is an extremely useful tool to determine the fitness of a player.

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What is a good beep test score for a 13 year old?

Beep Test Norms (Males)

very poor average
12- 13 yrs < 3/3 6/5-7/5
14-15 yrs < 4/7 7/5-8/9
16-17 yrs < 5/1 8/3-9/9
18-25 yrs < 5/2 8/6-10/1

How far is 5.4 on the beep test?

To pass the test, potential recruits must achieve a “Level 5.4 ” rating, which means being able to “beat the bleep ” by running the 15m stretch in five or six seconds by the end of the test.

Has anyone finished the beep test?

We don’t think anyone has completed the 23 levels. As this is a field test of endurance that is often used to test large groups, the best endurance athletes in the world would probably not have even tried the test. Male Top Performances.

rank =7
score 16/11
name Tim Deavin
sport Field Hockey


How far is 7.5 on the beep test?

You’ll have to reach at least level 7.5 on your beep test. That means you’ll be running for a total of 6 minutes and 51 seconds getting progressively faster at every level. By the time you complete level 7.5, you’d have run a distance of 1120m that equals 56 sprints.

How do I train for the beep test in a week?

Some long slow running – between 3-10 kms or 2-6 miles. 1 mile/kilometer runs x 3-5. Circuit training – incorporating whole body activities (running, cycle, stepper), body weight exercises and lifting weights. Interval or fartlek training – repeat 400-800m runs with a short rest or jogging in between.

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Is the beep test harder than running?

Bleep test is easy, run is harder as you can’t gauge distance. 100% all the way through results in sprinting first 600m then jogging the rest so you need to pace yourself slightly (exaggerated to illustrate point). If you are struggling to make 10.2, then you are weak.

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