Quick Answer: What Is Nia Dance Fitness?

What does NIA exercise stand for?

NIA, a blend of yoga, martial arts, and dance, is one of the latest trends in mind-body fitness fusion. NIA (pronounced NEE-ah) stands for neuromuscular integrative action, and it’s one of the latest trends in mind-body fitness fusion.

Is Nia a good workout?

More than a workout, Nia’s holistic approach to health is designed to address the body, mind, emotions and spirit. Nia is feel good fitness. Nia tones your body and tunes your mind, leaving you feeling energized, mentally clear, emotionally balanced and completely alive after every workout.

What is a Nia dance class?

The Nia Technique is a barefoot fitness class that combines simple dance moves with martial arts and healing arts to provide a total body workout that includes your mind, emotions and spirit. Nia is based on the idea that exercise should feel good – inside and out!

What are the 52 moves of Nia?

52 Moves of Nia

  • Heel Lead.
  • Whole Foot.
  • Ball of Foot.
  • Relevé
  • Rock Around the Clock.
  • Squish Walk.
  • Duck Walk.
  • Toes In, Out, Parallel.

Is Nia dance?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries.

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How many calories do you burn in a Nia class?

“ We ‘re conditioning the heart to work less, so the heart rate drops down,” Factor says. “The way the workout is crafted is to get total-body conditioning.” She estimates the average class burns about 500 calories. One participant wearing a calorie watch said the class burned 750 calories.

What exercise class burns the most calories?

Running, especially at a high intensity for a sustained period, is one of the most intense exercises, and it burns more calories than some other routines. If a person who weighs 160 pounds runs at 6 miles per hour (mph), they can burn 364 calories in 30 minutes or 3 miles.

What are the benefits of Nia?

The benefits Nia alleviates anxiety and stress, producing a sense of calm energy. Weight loss, increased strength, and relief from pain are common. Nia alleviates depression and helps you reclaim your sense of joy. It helps you awaken your sexuality, and improve your health and circulation.

What do you wear to a Nia class?

People wear Yoga clothing, street or exercise wear, skirts, dresses, it all changes the way you move and feel and work out. So wear what works for YOU and your body. Go barefoot. Nia is non-impact aerobics, so unless you need shoes for medical purposes, leave your shoes at the door.

What is Nia Movement Therapy?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts, empowering people of all shapes and sizes by connecting body, mind, emotion and spirit. Nia encourages students to cultivate body-centered awareness, balancing form with freedom.

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Who invented Nia dance?

The Nia Technique was founded in 1983 by Debbie Rosas and Carlos AyaRosas in the San Francisco area. Nia combines martial arts, modern dance arts and yoga in a workout set to music.

What is Nia TV?

More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life – body, mind and soul. Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes – body, mind, emotion, and spirit.

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