Question: What Are Two Important Parts Of Physical Fitness Program?

What are the two important parts of physical fitness program final exam?

Terms in this set (126) What are the two important parts of physical fitness program? Cardiovascular efficiency, muscular strength and endurance, flexibility, and body composition are all considered_____ related factors. Which of the answers below best describes examples of skill-related factors?

What are the two important parts of physical fitness program quizlet?

There are also two important parts of a sound, physical fitness program: the health-related part and the skill-related part.

What are the two parts of physical fitness program?

5 Components of Physical Fitness

  • Cardiovascular Endurance.
  • Muscular Strength.
  • Muscular endurance.
  • Flexibility.
  • Body Composition.
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What are important parts of physical fitness program?

A: The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to Fit Day.

Which item is the best measurement of fitness?

Flexibility is a measurement of fitness. Correct answer: B Flexibility is one of the main fitness components. It denotes the range of movement possible at a joint or the level of tissue extensibility that a muscle group possesses.

What component of fitness does the curl up test for *?

Purpose: The curl – up test measures abdominal strength and endurance, which is important in back support and core stability.

What involves holding muscles at greater?

Answer: The correct answer is option c, that is, static stretching.

Why do we need to test the physical fitness of the students?

Fitness testing is a great way to monitor and assess students ‘ ability as it relates to aerobic fitness, strength, and flexibility. It can also help students understand how healthy they are and learn to set goals to improve their health-related fitness.

What are the three ways that you can overload your body to improve your fitness level?

What are three ways that you can overload your body to improve your fitness level? Frequency, intensity and duration. Select the answer before that best describes how you can increase the intensity of your workout. Increase the speed of a run, amount of weight lifted, or distance a muscle is stretched.

What are the 11 components of fitness?

The 11 Components of Physical Fitness include:

  • Agility.
  • Balance.
  • Body Composition.
  • Cardiovascular Endurance.
  • Coordination.
  • Flexibility.
  • Muscular Endurance.
  • Muscular Strength.
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What are the 6 components of skill related fitness?

There are six skill – related fitness components: agility, balance, coordination, speed, power, and reaction time.

Why the five components of physical fitness are important?

These five components —cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition—are the blueprint for the American College of Sports Medicine’s (ACSM’s) physical activity guidelines, and they provide a helpful tool for organizing and executing your own well-balanced workout

What are the three major components of physical fitness?

A. Health-related components of Physical Fitness. There are five components of physical fitness: (1) body composition, (2) flexibility, ( 3 ) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance.

What are the four essential components of physical education?

Physical education provides students with a planned, sequential, K-12 standards-based program of curricula and instruction designed to develop motor skills, knowledge and behaviors for active living, physical fitness, sportsmanship, self-efficacy and emotional intelligence.

What are the benefits of physical fitness?

Benefits of regular physical activity

  • reduce your risk of a heart attack.
  • manage your weight better.
  • have a lower blood cholesterol level.
  • lower the risk of type 2 diabetes and some cancers.
  • have lower blood pressure.
  • have stronger bones, muscles and joints and lower risk of developing osteoporosis.
  • lower your risk of falls.

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