- 1 Is 9Round worth the money?
- 2 How often should I workout at 9Round?
- 3 Is 9 round good for beginners?
- 4 Is 9 rounds a HIIT workout?
- 5 How much is 9 round a month?
- 6 Does 9Round help lose weight?
- 7 How many calories do you burn at 9 rounds?
- 8 Can I cancel my 9Round membership?
- 9 Is 30 minutes of kickboxing enough?
- 10 What can I expect at 9 round?
- 11 What do you do at 9Round?
- 12 How long are orange theory workouts?
- 13 Does kickboxing make you gain weight?
- 14 How many calories do you burn in a 30 minute kickboxing class?
- 15 What is a round in HIIT?
Is 9Round worth the money?
The verdict. I think 9Round is a solid, affordable option for busy people who like to have someone else create their workouts for them. The ability to show up whenever you want as long as they’re open is a huge advantage, and I think options like this will become more common in the fitness industry.
How often should I workout at 9Round?
How many times a week should I work out at 9Round? Three times a week is perfect! This is a schedule that you can sustain for life, hopefully!
Is 9 round good for beginners?
We get this question all the time, “Is 9Round good for beginners?” The answer is absolutely! Our kickboxing fitness program is designed to work for anyone, and we know it can help you get in the best shape of your life.
Is 9 rounds a HIIT workout?
Our workout has nine three-minute rounds of exercise, each followed by 30 seconds of active rest. HIIT Workout Structure. Unlike many other types of exercise, HIIT requires you to spend less time in the gym.
How much is 9 round a month?
9 Round Fitness | Prices & Feedback
|9 Round Fitness Monthly Membership Prices|
|Single: One Adult Prices|
|Initiation Fee (One Person) ( Monthly )||$50.00|
|Monthly Fee (One Person) ( Monthly )||$79.00|
|Cancellation Fee (One Person) ( Monthly )||$0.00|
Does 9Round help lose weight?
After six months of doing 9Round, Carrie started tracking her calories and macros using the Nutritionix Track app. It also tracks her water intake and exercise. “Once I really paid attention to the type and amount of food I was consuming, the weight loss skyrocketed.”
How many calories do you burn at 9 rounds?
9 Round, a new fitness studio in Houston, gives the benefits of a personal trainer, allows you to take the class at the exact hour and minute you choose, and often burns 500 calories in just one session.
Can I cancel my 9Round membership?
Firstly, dial the 9Round club membership cancellation at 866-619-7978. Talk to the agent about the cancellation: Next, directly talk to the agent and explain to the customer support agent about the reason for calling.
Is 30 minutes of kickboxing enough?
Kickboxing Fitness has so many benefits. Not only does it benefit your mind but it benefits your body as well. All you have to do is show up and be ready to work hard for 30 minutes and you can get real results spending only 1 hour and 30 minutes a week at the gym.
What can I expect at 9 round?
Similar to a real boxing match, 9Round features nine, three-minute rounds. A new round literally starts every three minutes, so you can show up whenever you want and start your workout at the sound of the next buzzer. There’s no need to plan your life around a specific class schedule.
What do you do at 9Round?
9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of nine challenging workout stations developed by a World Champion Kickboxer.
How long are orange theory workouts?
Orangetheory is a 1 hour, full body workout, focused on training endurance, strength and/or power. We use Heart Rate Based Interval Training, which burns more calories post workout than a traditional exercise.
Does kickboxing make you gain weight?
Kickboxing is a full-body workout that allows you to work on your muscles. It is excellent for strength-building and may actually lead to gain weight, which can be quite frustrating for those wanting to lose weight.
How many calories do you burn in a 30 minute kickboxing class?
Fitness experts note that you can burn upwards of 900 calories for every hour of kickboxing. According to Harvard Health, a 125 pound person will burn 300 calories in 30 minutes of straight kickboxing, whereas a person who weighs 185 pounds will burn 444 calories in the same session.
What is a round in HIIT?
Rounds: 5 Once the timer starts, you perform 1 minute of squats and then once that minute is up, you rest for 30 seconds. After 30 seconds of rest has gone by, you proceed to 1 minute of pushups, followed by another 30 seconds of rest. Next, 1 minute of crunches and then 30 seconds of rest.