- 1 What is 17.5 CrossFit?
- 2 What does 16.4 mean in CrossFit?
- 3 What does 18.1 mean in CrossFit?
- 4 What does 15.1 mean in CrossFit?
- 5 What does 20.1 mean in CrossFit?
- 6 What does 15.4 mean in CrossFit?
- 7 What does 19.4 mean in CrossFit?
- 8 What does 19.1 mean in CrossFit?
- 9 What do CrossFit numbers mean?
- 10 What does metcon stand for in CrossFit?
- 11 What is RX Weight in CrossFit?
- 12 What does Amrap 4 mean?
What is 17.5 CrossFit?
17.5 is a couplet. 10 rounds for time of 9 Thrusters and 35 Double-unders. There is a 40min time cap. Check the CrossFit Games Website for the full workout details.
What does 16.4 mean in CrossFit?
Open Workout 16.4 was a 13-minute chipper with 55 reps per movement. The movements included deadlifts, wall balls, rowing, and handstand push-ups. If you finished those four movements in time, you earned the right to start again back at the deadlifts.
What does 18.1 mean in CrossFit?
278. Workout 18.1. Complete as many rounds as possible in 20 minutes of: 8 toes-to-bars.
What does 15.1 mean in CrossFit?
Score for Workout 15.1 is the total number of repetitions completed. Score for Workout 15.1 a is the weight (in pounds) of the heaviest successful clean-and-jerk.
What does 20.1 mean in CrossFit?
Workout 20.1 featured a 10-round couplet of ground-to-overheads and bar-facing burpees. The workout was for time but included a challenging 15-minute time cap. For time-capped athletes, this was similar to 19.1, which was a 15-minute AMRAP of wall balls and rowing for calories.
What does 15.4 mean in CrossFit?
15.4 —Handstand push-ups!
What does 19.4 mean in CrossFit?
Flow: Individual Qualifier 19.4 brings us three movements in an ascending ladder format, with increasing reps every 3 minutes. These movements will need to be completed in that 3 minute window in order to move on to the next 3 minute window.
What does 19.1 mean in CrossFit?
Workout 19.1 Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots. 19-cal. row.
What do CrossFit numbers mean?
(“ number ”/” number ”): men’s prescribed weight/women’s prescribed weight; ex: (135/95) so men use 135lbs and women use 95lbs. #: lbs, pounds.
What does metcon stand for in CrossFit?
Let’s start off with the term Metcon, which is an abbreviated version of the term metabolic conditioning. This term has been made hugely popular with the growth in CrossFit ™ and is the term that CrossFitters use to describe their all out, go as fast as possible, vomit-inducing workout of the day.
What is RX Weight in CrossFit?
RX means doing the WOD with the movement, reps, and weight as prescribed.. so not scaling the workout and doing it as written on the whiteboard. An example would be doing “Fran” 21-15-9 Thrusters (95/65) and pull-ups. This would mean you completed the workout RX.
What does Amrap 4 mean?
Among the most common is AMRAP, which means “as many reps (or rounds) as possible.” It’s a workout style originally popularized in boxes (CrossFit speak for gyms) and beloved for its versatility.