Quick Answer: Why Crossfit Is Bad For Your Body?
Is CrossFit bad for your joints? With high volume, time pressure and competitiveness, CrossFit workouts often push you further than your body will be prepared of. The sense of control decreases and your body, especially joints, become vulnerable for injuries. Is CrossFit bad for your back? While it might keep you fit, it also leads to an increased risk hurting your lower back. By suddenly working out at a gym and committing yourself to the speedy and dynamic movements of CrossFit, you risk hurting your hip flexors, causing them to…
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